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We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloat. Want to know more? DM us on Instagram or TikTok and we’ll.
Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but if it does, it might be.
Picture this: You’re in line with your date at Chipotle, preparing to step up to the ordering counter, and you freeze. While you drool over this menu, you suddenly remember that the.
We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is it flat-out uncomfortable, but it can.
Constipation is a widespread issue that affects millions of people worldwide, stemming from a number of issues like poor diet, stress, sedentary lifestyles, and medical conditions. Dr. Gina Sam, a renowned gastroenterologist,.
In recent years, with more individuals focusing on maintaining a healthy gut microbiome, there has been an increased focus on the intricate relationship between the gut and the.
It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right.
Probiotics are increasingly popular, popping up in everything from sparkling beverages to skincare products and, of course, supplements. But what exactly are these beneficial microorganisms, and how do you choose.
Coffee is one of the most widely consumed beverages in the world, and for many, it’s the perfect way to start the day! But beyond its stimulating effect, coffee is also known.