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Eating with the Seasons—No Shoes Nutrition
As the fall season settles in around us, the bounty of the harvest becomes ripe.
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Why Do I Have Adult Acne?
Having clear, healthy skin as a teenager only to suddenly find yourself dealing with acne as an adult can feel like an unexpected and frustrating experience. Many of us assume that acne.
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The Why Behind Irregular Periods, an OB-GYN Explains
There are many joys of being a woman… but, for many, menstrual cycles don’t exactly top the list. Before your period comes, you might be among the estimated
How Nutrition Can Enhance Cognition, Sleep, and Stress Management—No Shoes Nutrition
In the fast-paced world of today, it is not unusual to have.
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Walking for Weight Loss, Does it Work?
Determined to shed a few pounds? Chances are you’ll be better served by hitting the pavement instead of scrolling on social media in search of the latest diet fad. Something as.
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The Nutritious Power of Peppermint
Peppermint is more than just a garnish for your iced tea or a breath freshener. In fact, people have used this plant for centuries as a traditional remedy. From digestion to.
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The Benefits of Olive Oil for our Health
Olive oil has been a staple in kitchens for centuries, celebrated for its rich flavor and numerous health benefits promoting overall wellness. Rich in polyphenols, antioxidants, and monounsaturated fats, olive oil has.
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How to Get Clear Skin: 6 Minerals that May Help Banish Breakouts
Wondering how to get clear skin? Frankly, there’s no one-and-done quick fix. The quest requires a dedicated effort across diet, lifestyle, stress management—and yes, the right topical treatments.
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Can Taking Pictures of Your Food Improve Your Nutrition?
You know how we’re always snapping pics of our food before we dig in, making sure we get that perfect shot for Instagram? Between sharing the mouth-watering details of a four-course meal.
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Flatter Me Plus, HUM’s newest formula with Pre and Probiotics
Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t get any better than HUM’s new Flatter Me Plus, a fast-acting debloat supplement with.