If you’ve found yourself reaching for an extra matcha (or three) lately, don’t worry—you’re not suddenly broken. You’re just going through a daylight savings time adjustment. Fall back!
In this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel ritual known as Daylight Savings Time—and why it messes with your mood, metabolism, and motivation more than you’d think.
Sarah breaks down how our circadian rhythm—your body’s internal clock that rules everything from hunger to hormones—gets completely thrown off when we “fall back.” And Walter, ever the wellness guinea pig, confesses how the time shift has him questioning everything from his sleep habits to his coffee cutoff time.
What You’ll learn:
🕰️ Why one lost (or gained) hour can feel like jet lag for days
💤 How to reset your internal clock naturally—without a 9 p.m. meltdown
☀️ The surprising reason morning light is your best supplement this season
🍽️ How meal timing impacts sleep quality (and yes, late-night snacking does count)
This episode is the perfect mix of science, sass, and “Wait, I totally do that too.” Whether you’re a wellness nerd or just tired of feeling tired, Walter and Sarah’s convo will have you laughing and learning your way back to balance.
So grab your magnesium (we’re partial to HUM’s Ashwagandha Calm), cozy up under your SAD lamp, and get ready to reset your rhythm.
🎧 Tune in now: Watch Time Change & Your Body Clock: How to Reset Your Rhythm for Better Energy or listen on Spotify, Apple Podcasts, or wherever you get your wellness fix.
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